Natural Testosterone Support
Struggling with decreasing energy, muscle loss, or reduced libido? These symptoms often signal declining testosterone levels due to aging or chronic stress. Our Power Trio of Ashwagandha, Tongkat Ali, and Fenugreek, plus 5 other potent botanicals, can naturally elevate your T-levels, enhance strength, and restore your masculine vitality without synthetic hormones.
The Power Trio
Shilajit
Boosts free testosterone by 23% and total testosterone by 20% in men 45-55. Contains over 84 minerals and fulvic acid that enhances cellular energy production by improving mitochondrial function.
Tribulus Terrestris
Stimulates pituitary gland to release 42% more luteinizing hormone. Clinical studies show 30% increased testosterone levels in 90 days with 750mg daily dosage. Supports erectile function and athletic performance.
Ashwagandha
Increases testosterone by 17% in stressed men and 15% in healthy males. Reduces cortisol by up to 30% after 60 days. KSM-66 extract at 600mg daily shows optimal results for strength and recovery.
Energy and Strength Boosters
Fenugreek
Increases free testosterone by 12-16% in men aged 25-52. Contains 4-hydroxyisoleucine that reduces 5-alpha-reductase activity by 23%, preventing testosterone conversion to DHT.
Stabilizes blood sugar levels, improving energy by 26% in clinical trials. Optimal dosage of 500-600mg daily shows significant strength improvements within 8 weeks.
Mucuna Pruriens
Rich in L-DOPA (15-20% by weight), which converts to dopamine and increases testosterone production by up to 27% in men with low T-levels.
Clinical studies show 300mg daily enhances luteinizing hormone release by 41%, directly stimulating testicular Leydig cells. Improves sperm quality by 32% and reduces stress markers that suppress testosterone.
Stamina and Performance
Tongkat Ali
Increases free testosterone by 37% by reducing SHBG levels by 66% in 8-week studies. Improves stamina by enhancing ATP production by 18%. Optimal dosage of 200-400mg daily shows 24% increase in physical performance and 43% improvement in erectile function.
Maca
Clinical trials show 52% increased libido and 40% better sexual satisfaction after 12 weeks. Enhances nitric oxide production by 33%, improving blood flow and exercise capacity. Most effective at 1,500-3,000mg daily, standardized to contain 0.6% macamides.
Ginseng
Panax ginseng at 400-800mg daily increases testosterone by 14% after 8 weeks. Boosts energy by 27% through ginsenoside action on adrenal glands. Stimulates adrenal androgen production by 19% and reduces exercise-induced fatigue by 35% in clinical studies.
How These Plants Work
1
Hormone Stimulation
Mucuna Pruriens' L-DOPA increases luteinizing hormone release by up to 41%, while Tongkat Ali reduces SHBG by 66%, freeing bound testosterone for use by the body.
2
Enzyme Activation
Fenugreek inhibits 5-alpha-reductase by 23%, preventing testosterone conversion to DHT, while Ashwagandha increases testicular enzyme activity by 17% in clinical studies.
3
Stress Reduction
Ashwagandha reduces cortisol by up to 30% after 60 days, while Maca regulates HPA axis function, protecting testosterone from stress-induced suppression of up to 43%.
4
Energy Enhancement
Ginseng's ginsenosides boost adrenal androgen production by 19%, while Fenugreek stabilizes blood glucose, improving cellular energy by 26% and enhancing workout performance by 24%.
Testosterone Boost Tonic Recipe
Gather Ingredients
500mg Ashwagandha root powder, 400mg Tongkat Ali extract, 600mg Fenugreek seed powder, 300mg Mucuna Pruriens extract, 1 tsp raw honey, and a pinch of black pepper to enhance absorption by 23%.
Mix and Steep
Dissolve herbs in 250ml water heated to exactly 85°C (not boiling). Steep for 8-10 minutes, stirring clockwise every 2 minutes to maximize active compound extraction.
Add Sweetener and Consume
Add honey and 5ml of MCT oil to increase bioavailability by 35%. Drink daily 30 minutes before breakfast for optimal hormone response. Effects noticeable after 3-4 weeks of consistent use.
Track Your Progress
Daily Monitoring
Track morning energy levels (1-10), mood stability (1-10), and strength metrics for at least 21 days. Note 27% average improvements in drive and motivation by week 3 when using the herb trio consistently.
Exercise Pairing
Combine with 3-4 resistance training sessions weekly. Compound exercises like squats and deadlifts increase natural testosterone by 24%. Limit cardio to 20-30 minute sessions to prevent cortisol spikes.
Journal Results
Record specific symptoms in testosterone tracking journal - libido changes, recovery time between workouts, morning energy, and sleep quality. Measure body composition monthly to track lean muscle development.
Key Plants for Testosterone Support
Shilajit (Asphaltum punjabianum)
Chemical Properties: Fulvic acid, dibenzo-α-pyrones
Benefits: Boosts free testosterone by 20%; enhances energy
Mechanism: Fulvic acid upregulates steroidogenic enzymes in Leydig cells, like a fuel pump increasing testosterone synthesis. Also enhances mitochondrial ATP production
Tribulus (Tribulus terrestris)
Chemical Properties: Saponins (protodioscin), flavonoids
Benefits: Enhances LH production; supports testosterone and libido
Mechanism: Protodioscin stimulates luteinizing hormone release, like a coach urging testes to produce testosterone. Increases nitric oxide for better blood flow
Ashwagandha (Withania somnifera)
Chemical Properties: Withanolides (steroidal lactones)
Benefits: Increases testosterone by 15% in stressed men; reduces cortisol
Mechanism: Withanolides boost LH and reduce cortisol via HPA axis inhibition, like a stress shield preserving testosterone production
Fenugreek (Trigonella foenum-graecum)
Chemical Properties: Saponins (diosgenin), 4-hydroxyisoleucine
Benefits: Supports testosterone; improves strength and energy
Mechanism: Diosgenin inhibits 5-alpha-reductase, preserving testosterone by reducing DHT conversion, like locking in fuel
Mucuna (Mucuna pruriens)
Chemical Properties: L-DOPA (8% in wild-harvested form), alkaloids
Benefits: Enhances mood; supports testosterone via dopamine
Mechanism: L-DOPA converts to dopamine, activating D2 receptors, like a spark boosting GnRH release for testosterone production
Tongkat Ali (Eurycoma longifolia)
Chemical Properties: Quassinoids (eurycomanone), alkaloids
Benefits: Increases free testosterone; improves stamina
Mechanism: Eurycomanone reduces SHBG, freeing testosterone, like unlocking a reserve tank. Also stimulates LH for T production
Maca (Lepidium meyenii)
Chemical Properties: Glucosinolates, macamides
Benefits: Supports libido; balances hormones
Mechanism: Macamides modulate hypothalamic-pituitary signaling, like a tuner optimizing LH and testosterone production
Ginseng (Panax ginseng)
Chemical Properties: Ginsenosides (saponins)
Benefits: Boosts energy; supports testosterone and mood
Mechanism: Ginsenosides enhance ACTH release, stimulating adrenal androgen production, like a backup generator for testosterone